Float Tank Near Me
Looking to try a float tank? About to google Float tank near me? Or Floatation tank near me? (what ever you prefer to call it). If you’re in the Eastern Suburbs True Float is the place for you.
A break, some physical and mental recovery, space to unwind, re-set the mood, evaluate life, or simply pass out on a cloud.
New studies are revealing more exciting benefits of Floating, to start here are some simple reasons to float.
Unplug and slow down, REST (reduced environmental stimulation therapy) Reset the associations between visceral sensations and relaxation. Breath, heart beat, basic physical sensations and aweness etc, the simplest way to reconnect to the body and self regulate into a calmer mental state.
Align skeletal and muscular structure, allow the anti-gravity effect to take the weight off like nothing else. Open the posture, assisting with alignment and physical awareness.
Naturally meditate or prioritise thoughts, observing what comes up.
Sooth the nervous system via REST and the absorption of magnesium from the 350+ kg of Epsom salts. Magnesium can regulate muscle and nerve function, assisting pain management and inducing better sleep.
Take a break, get a boost. Whether a float set’s you up for the day ahead, you sneak in the lunch break to beat the afternoon slump. Or get a moment before the next social event of the afternoon/evening. A float can give you that advantage of a restful state in a short amount of time.
Relieve anxiety through the process of reduced environmental stimulation therapy, or REST mentioned above. A deeper self awareness and connection to a calmer self
Float in your own world of nothingness, low audio, visual and physical feedback like never before, escape the stress of the modern world for 75 minutes.
Rushing to google Floatation tank near you? Here are some quick tips to help your float?
Firstly, avoid caffeine before the float by up to 5 hours.
Often skipping a coffee the day of the float is a good move. Caffeine can create a restless mental and physical state, with an elevated heart rate, which unsurprisingly may not help you settle into the experience.
Avoid loading your expectations. Due to increased popularity floating has gained a lot of hype, most of that hype comes from experienced floaters. If it’s your first time floating, allow space to accept and adjust to the float, environment and centre. Deeper and profound floats certainly do happen, usually the from experience and the more you float. Your first float is a great novel, and enjoyable experience.
Don’t arrive starving or stuffed, aim to arrive reasonably neutral or satisfied. Digesting a heavy meal is just as distracting as thinking about food due to arriving hungry. Unless of course you are experienced with Fasting. On a 3 day fast, floating really helped my discomforts and gave me some interesting visuals.
Wait for any fresh cuts, scrapes or tattoos to heal over, you may be able to tolerate the salt in the ocean. But 350kg+ of medical grade Epsom Salt in no joke on open wounds.
Now that you have a basic list of reasons to float and a simple guide on how to Float. So remember when googling Float tank near you? Heading to, or living in the eastern suburbs come see us at True Float, your guide for Float tank therapy and infrared Sauna sessions.