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  • Writer's pictureByron Li

Compression Therapy Unveiled: The Science Behind Effective Recovery

Welcome to our blog, where we dive into the fascinating world of Compression Therapy. In this article, we explore the mechanisms and benefits of this innovative therapy that has been widely embraced by athletes, fitness enthusiasts, and individuals seeking effective recovery and improved performance. Join us as we uncover the science behind Compression Therapy at True Float and unlock its power for your well-being.

Compression Therapy is a therapeutic technique that utilizes specially designed garments or devices to apply controlled pressure to specific areas of the body. This therapy has gained popularity for its ability to enhance circulation, reduce swelling, and promote recovery. Whether you're an athlete looking to optimize your performance or seeking relief from everyday aches and discomfort, Compression Therapy offers a range of benefits.

How Compression Therapy Works

Compression Therapy works by applying consistent and graduated pressure to the targeted areas of the body. This external pressure helps improve venous blood flow and lymphatic drainage, optimizing the transport of oxygen-rich blood and nutrients while aiding in the removal of waste products from the tissues. Let's take a closer look at the key mechanisms behind Compression Therapy:

  1. Enhanced Circulation: The controlled pressure exerted by compression garments or devices compresses the blood vessels, promoting blood flow back to the heart. This enhanced circulation delivers oxygen and vital nutrients to the muscles, helping them recover faster and reducing the risk of muscle soreness and fatigue.

  2. Reduction of Swelling and Edema: Compression Therapy aids in reducing swelling and edema by assisting the lymphatic system's function. The pressure applied helps stimulate the lymphatic vessels, facilitating the removal of excess fluid and waste products from the tissues. This can be particularly beneficial for individuals with conditions such as lymphedema or post-surgical swelling.

  3. Improved Muscle Recovery: By increasing circulation and reducing swelling, Compression Therapy accelerates the removal of metabolic waste products, such as lactic acid, from the muscles. This can help reduce muscle soreness and promote faster recovery between workouts or intense physical activities.

  4. Alleviation of Discomfort: Compression Therapy can provide relief from various sources of discomfort, including muscle tension, aches, and minor injuries. The targeted pressure helps alleviate pain by promoting better blood flow, reducing inflammation, and supporting proper alignment and stability in the affected areas.

  5. Enhanced Performance and Endurance: Many athletes and fitness enthusiasts turn to Compression Therapy to enhance their performance and endurance. The improved circulation and reduced muscle fatigue associated with this therapy can help individuals push their limits, recover more efficiently, and achieve better results.

  6. Support for Venous Health: Compression Therapy plays a crucial role in maintaining venous health by assisting in the prevention and management of venous disorders, such as deep vein thrombosis (DVT) and varicose veins. The gentle compression helps prevent blood pooling, promotes healthy blood flow, and reduces the risk of blood clot formation.


Compression Therapy offers a versatile and effective approach to recovery, performance enhancement, and overall well-being. By harnessing the power of controlled pressure, this therapy optimizes circulation, reduces swelling, and supports faster recovery. Step into the realm of Compression Therapy at True Float and experience the transformative benefits it can bring to your body and active lifestyle.


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