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  • Writer's pictureByron Li

Float Therapy: Dive into the Science of Deep Relaxation

Welcome to our blog, where we invite you to embark on a journey to discover the transformative experience of Float Therapy. In this article, we will delve into the science behind this unique practice, exploring how it works to provide deep relaxation and rejuvenation. Join us as we explore the tranquil depths of Float Therapy at True Float.

Float Therapy, also known as sensory deprivation or isolation tank therapy, involves immersing yourself in a specially designed float tank filled with a dense solution of Epsom salt and water. This unique environment creates buoyancy, allowing you to effortlessly float on the surface, free from the sensation of gravity.

How Float Therapy Works:

  1. Sensory Deprivation: The float tank is designed to minimize external sensory input, allowing you to experience a state of sensory deprivation. The enclosed space and reduced external stimuli create a serene and introspective environment.

  2. Buoyancy: The Epsom salt solution in the float tank creates buoyancy, supporting your body and allowing you to effortlessly float on the surface. This relieves pressure on your joints, muscles, and spine, promoting deep relaxation.

  3. Weightlessness: As you float effortlessly, the sensation of weightlessness helps to release tension, allowing your body to relax and your mind to enter a state of calm.

  4. Reduced Sensory Input: Without the usual stimuli from the external environment, your brain has an opportunity to dial down its sensory processing, leading to a sense of profound relaxation and mental clarity.

  5. Deep Relaxation Response: The unique combination of sensory deprivation, weightlessness, and reduced sensory input triggers the relaxation response in your body, promoting the release of tension, stress, and anxiety.

  6. Enhanced Mind-Body Connection: Float Therapy offers a space for introspection, mindfulness, and meditation, allowing you to deepen your mind-body connection and explore inner states of consciousness.

  7. Epsom Salt Benefits: The Epsom salt solution in the float tank provides therapeutic benefits, such as relieving muscle tension, reducing inflammation, and promoting detoxification.

  8. Rejuvenation and Recovery: Float Therapy can aid in physical recovery, as the weightlessness and reduced pressure on your body help promote muscle relaxation, ease chronic pain, and enhance overall well-being.

  9. Mental Clarity and Creativity: Many people report experiencing enhanced mental clarity, increased focus, and a boost in creativity after a Float Therapy session.

  10. Total Tranquility: The combination of the serene environment, weightlessness, and the absence of external distractions allows for a profound sense of tranquility and inner peace.


Float Therapy offers a unique and transformative experience, allowing you to escape the pressures of the outside world and immerse yourself in deep relaxation. Dive into the tranquil depths of Float Therapy at True Float and discover the remarkable benefits it holds for your mind, body, and spirit.

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